Nutritional Information

Fat free, cholesterol free, very low sodium, good source of vitamin C, folate and fibre.

We are small, tender, sweet and full of flavour
We are a top source of potassium and a good source of dietary fibre.
We are a good source of vitamin C and niacin (vitamin B3) and we also provide some folate.

Health Benefits, why Parsnips are good for you

The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defence against disease.
Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.